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Traditional holiday food — such as turkey, mashed potatoes, green bean casserole, pumpkin pie, wine and all the fixings – contains an astounding 2,500 to 3,000 calories and 229 grams of fat per serving. That’s more calories and fat than adults should have in an entire day.
No wonder the average American gains one to two pounds over the holidays. More troubling, most of us never lose that extra weight, says Leah Groppo, R.D, a nutritionist with the CardioMetabolic Program located at Mills-Peninsula Health Services. Over the years, accumulated holiday weight gain can lead to diabetes, heart disease, obesity and more.
If you have an accident or if illness strikes unexpectedly, when should you head straight to the ER, or when is the local urgent care center the right choice?
“The emergency room is set up to deal with true life-or-death issues,” Jesus Saucedo, M.D., associate chief medical officer for the Mills-Peninsula Division of the Palo Alto Medical Foundation and lead physician at the new Urgent Care Center at Mills Health Center in San Mateo, says. “For many illnesses that require quick attention, an urgent care center can provide you with the right level of care.” Read More about When Is Urgent Care the Right Choice?
Every year more than 200,000 American women are diagnosed with invasive breast cancer. Women whose cancer is detected early by mammogram are less likely to die of the disease. Studies indicate there are 30 to 40 percent fewer deaths among women screened with mammography. But traditional mammograms can’t detect all tumors, and some are hidden behind overlapping breast tissue. 3D mammography is changing that. Read More about 3D Mammography: Fighting Breast Cancer with New Tools
Eye health isn’t always top of mind when our vision is functioning normally. But as we age, our eyes become more susceptible to diseases that can lead to vision impairment or loss. Some age-related eye diseases run in families and can’t be entirely prevented, but following basic rules for eye health can ward off problems. Robert Filer, M.D., a Mills-Peninsula ophthalmologist and cataract surgeon, suggests the following tips to keep your eyes healthy for life. Read More about Top Tips to Maintain Eye Health
During the H1N1 pandemic in 2009 to 2010, the Centers for Disease Control and Prevention (CDC) estimates that 60.8 million people got the flu, almost 275,000 were hospitalized and about 12,500 died from flu complications. While it’s hard to predict how bad this year’s flu season will be, it’s always best to be prepared. Read More about Stay Healthy During Flu Season
Speech delay is one the most common types of developmental delays in children. In fact, one out of five children will learn to talk or use words later than other children their age, according to the American Academy of Pediatrics.
“Keep in mind there’s a wide range in what is considered normal speech development,” Debra Barra-Stevens, M.D., a Mills-Peninsula pediatrician, says. “Many kids are late bloomers but still end up with excellent speaking and communication skills.” Read More about Speech Delay: Tips to Encourage Your Child to Talk
While maintaining a healthy lifestyle offers benefits to anyone, regardless of age, it’s particularly important for women trying to get pregnant.
“Wellness before pregnancy is half the battle,” Jessica Verosko, M.D., a Mills-Peninsula obstetrician and gynecologist, says. “It can help prevent many health issues for both mother and child.”
If you’re trying to get pregnant, follow this advice to boost your health. Read More about Preparing for Pregnancy