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“Lifestyle management is more powerful than taking a pill for preventing diabetes,” says Pauline Chau, a registered dietitian and certified diabetes educator in Mills-Peninsula’s Diabetes and Nutrition Department.
Research shows that people with prediabetes who lose a modest amount of weight through dietary changes and increased activity can sharply reduce their chances of developing type 2 diabetes.
In honor of Breast Cancer Awareness Month, we are sharing one patient’s story of celebration during her fight against breast cancer.
Long before her breast cancer diagnosis, Annie Noonan and her husband had been invited to attend the opening night of the San Francisco Opera. She had never been to opening night and had been looking forward to it before the diagnosis.
Annie’s treatment at Mills-Peninsula’s Dorothy E. Schneider Cancer Center in San Mateo included a type of targeted radiation therapy called intracavitary brachytherapy, in which a device to deliver a high dose of radiation is inserted into the breast and left in place for the duration of the treatment. The device is attached to one end of a tube, and the other end of the tube sticks out of the skin with several protruding wires.
Annie chose this type of radiation for its short duration — twice a day for five days — so she could quickly return to her family and her busy professional life as president and co-founder of The Avalon Academy, a local school for children with cerebral palsy. Read More about A Team Effort Helps Breast Cancer Patient Celebrate a Night at the Opera
It had been about 18 months since Susan Gray, a busy attorney in San Francisco, had her last mammogram. She knew the recommendation; starting at age 40, women should be screened annually for breast cancer. As it turned out, Gray’s visit to the Mills-Peninsula Women’s Center in May 2014 came at just the right time.
Using the newly installed digital breast tomosynthesis technology, also known as 3D mammography, Harriet Borofsky, M.D., medical director of the Mills-Peninsula Women’s Center, found an aggressive breast tumor that would likely have gone undetected with traditional mammography. Read More about 3D Mammography Gives a Closer Look
The flu (influenza) is serious business. Worse than a cold, the flu is highly contagious and can result in a severe illness with a high fever, cough, achiness, fatigue and sore throat. Every year the flu results in many hospitalizations and deaths. It is especially dangerous for the elderly, people with weakened immune systems or chronic health issues, pregnant women and babies. Read More about Flu Season: Time to Get Vaccinated
Before the San Francisco Giants took the field for a game on August 15 2015, more than 30 volunteers gathered at the park to distribute giveaways with the FAST stroke warning signs: Read More about Mills Helps SF Giants Strike Out Stroke
Staying fit is an essential part of staying healthy. Physical activity strengthens your bones and muscles, helps control body weight and reduces the risk of heart disease, type 2 diabetes and some cancers. It also contributes to your mental health and is a proven mood-booster. But what if the gym is inconvenient, expensive, or just plain uninspiring? Try taking your workout outdoors, with free, fun, fitness opportunities right around the corner in local parks and open spaces.
“Physical fitness is part of what creates a healthy community,” says Carole Groom, president of the San Mateo County Board of Supervisors. San Mateo County offers numerous programs that combine fresh air and exercise in its parks and open spaces, several of which are described in this blog post. Check out the list, then check in with your local county to see what community fitness opportunities are available near you. Read More about Get Fit Outdoors in San Mateo County
As the baby boomer generation becomes the silver tsunami in the coming years, more resources and creative ideas will be needed to care for the growing number of American seniors. According to the Administration on Aging, nearly a quarter of Americans will be age 65 or older by 2050.
The latest thinking in senior health care takes a step back from the traditional focus on providing medical services in response to sickness, instead reaching out into the community to coordinate a web of social services and medical care providers to keep older adults healthy at home and out of the hospital.