California Health Information | Health AdviceNavigation
Be Well, Be Well Informed
Show your heart the love and learn how to keep your heart healthy.
Heart disease is the leading cause of death in the United States. Fortunately, there are simple steps you can take to reduce your heart disease risk. Some risk factors, such as family history and age, are out of your hands, but many issues related to lifestyle are within your control.
Mills-Peninsula cardiologist George Cohen, M.D., offers four simple steps to reduce your risk for heart disease. Read More about Four Steps to Reduce Your Heart Disease Risk
While it may seem like there are hundreds of things pregnant women shouldn’t eat, Rebecca Dupont, M.D., a Mills-Peninsula obstetrician says it’s not that complicated.
“If you follow a few simple food rules, odds are, you and your baby will be just fine,” says Dr. Dupont, who estimates she’s delivered more than 1,000 babies.
Whether at the farmers market or grocery store, organic goods typically cost more, but they are also touted as being better for your health. Is it true?
Organic products, including produce, grain, dairy and meat, are cultivated and processed without the use of chemical fertilizers, synthetic pesticides or herbicides, or genetically modified organisms. To be labeled organic, a product must be certified by the U.S. Department of Agriculture (USDA) and meet national organic standards. Read More about Is Eating Organic Better for Health?
The key to healthy weight loss is to implement a “triangle” of lifestyle changes – limiting unhealthy food options in favor of nutritious choices, managing portion control and increasing exercise, says Mills-Peninsula registered dietitian Donna deKay.
Making lifestyle changes stick is easier said than done. Here are three simple tips to achieve success:
Keep a food diary. The first step, deKay says, is to find out where your weight issues come from by tracking your eating behaviors – how much, when and why you eat – for three to five days. “Are you skipping breakfast? Do you snack mid-day? Are you grazing in the fridge after dinner? If so, why?” she says. “Identifying environmental and emotional triggers will help you uncover unhealthy eating patterns.” Read More about Three Tips for Healthy Weight Loss
Fast food: It’s a quick and convenient meal choice for many. According to a recent Gallup poll, eight out of 10 Americans report eating at fast-food restaurants at least monthly, with almost half saying they consume fast food weekly or more.
“With our busy lives, fast food can be a quick and convenient way to feed the whole family,” says Sashi Amara, M.D., a Mills-Peninsula internal medicine physician. “Recognize, though, that fast food packs a lot of calories. Try and make sure it is just an occasional meal choice.”
If you do eat fast food, Dr. Amara recommends these healthier strategies: Read More about Fast Food Solutions
Researchers estimate that one-third of cancer deaths are due to diet and lack of physical activity – nearly as many as caused by tobacco. In fact, for Americans who don’t smoke, eating the right foods and getting exercise are the most important things they can do to prevent cancer, according to the American Cancer Society.
Studies have shown numerous connections between food and certain cancers. High-fat dairy is associated with prostate cancer. Red meat and processed meats are linked to colon and rectal cancer. Alcohol directly causes cancers of the mouth, throat and liver, and it raises a woman’s risk for breast cancer.
So you might ask: If certain foods help cause cancer, can changing your diet lower your cancer risk? Absolutely, says Jennifer Brown, M.D., a Mills-Peninsula oncologist. While your genetics and environment also influence your cancer risk, your diet is a key factor you can control.
Want to reduce your cancer risk? Follow these recommendations from Dr. Brown and Debbie Kurzrock, R.D., a Mills-Peninsula registered dietitian who works in Radiation Oncology at the Dorothy E. Schneider Cancer Center in San Mateo.
According to the U.S. Centers for Disease Control and Prevention, about one in six Americans get sick each year from food-borne diseases, but the source of most food poisoning may surprise you. While many people assume restaurants with poor hygiene standards are usually to blame for food poisoning, that’s not the case. “It’s just as likely you’ll get sick from food you prepare in your own home,” Chhavi Mehta, M.D., a Mills-Peninsula internal medicine doctor, says. Read More about Five Steps to Avoid Food Poisoning