Heart Health

Heart Disease: Facts and Prevention


Heart disease is the leading cause of death for both men and women in the United States. In fact, about 610,000 people die of heart disease in the U.S. every year – 1 in every 4 deaths, according to the Centers for Disease Control and Prevention.

Despite its prevalence in our society, heart disease myths persist. One of the biggest heart disease myths is that it strikes only men and older adults. In fact, heart disease is the No. 1 killer of women and it’s more deadly for women than all kinds of cancer combined.

Yet, “it’s been drilled into our culture that heart disease is a male disease,” Tania Nanevicz, M.D., a cardiologist at Mills-Peninsula, says. “So women themselves don’t always recognize what’s happening.” Read More

Heart Attack Symptoms in Women

Heart Health

Did you know that heart disease is the No. 1 killer of women and is more deadly than all forms of cancer combined? February is Heart Month, and a good time to learn more about heart attack symptoms in women. Read More

Four Steps to Reduce Your Heart Disease Risk

Heart Health

Show your heart the love and learn how to keep your heart healthy.

Heart disease is the leading cause of death in the United States. Fortunately, there are simple steps you can take to reduce your heart disease risk. Some risk factors, such as family history and age, are out of your hands, but many issues related to lifestyle are within your control.

Mills-Peninsula cardiologist George Cohen, M.D., offers four simple steps to reduce your risk for heart disease. Read More

Metabolic Syndrome 101

Portrait Of Senior Couple In Park

If your doctor has diagnosed metabolic or cardio-metabolic syndrome, it means you have three or more medical conditions that raise your risk for heart disease, diabetes, stroke and many other health issues.

These conditions include:

  • Large waistline
  • High blood sugar or blood pressure
  • High level of triglycerides (the fats found in the blood that can cause heart disease)
  • Low HDL cholesterol level (this “good” cholesterol helps remove “bad” cholesterol from your arteries; low levels indicate you are at risk for heart disease) Read More

Help “STOP” Heart Attack

Pulse Trace Image

Recognizing the symptoms of a heart attack can save precious time in a life-threatening situation. Cardiologist Stephen Pope, M.D. says the acronym STOP can help you remember the most important signs of a heart attack:

  • S – Shortness of breath
  • T – Tightness of the chest, or pressure – feels like an elephant sitting on the chest
  • O – Other symptoms such as cold sweats, weakness or fatigue, heart palpitations, dizziness or even loss of consciousness
  • P – Pain in the chest, throat, neck, jaw, arms or back

In this video segment of Healthpoint TV, Dr. Pope describes how symptoms differ in men and women and what to do when you see the signs. “If you suspect that you yourself, a friend or family member might be having a heart attack, make sure you call 911.” He also describes the latest life-saving treatments and takes you into the cardiac catheter lab at the Mills-Peninsula Medical Center.


Are You at Risk for Heart Disease?

There are many kinds of heart disease, but one stands out as the most common and deadly: coronary artery disease, caused by a hardening of the arteries or atherosclerosis.

In fact, coronary artery disease is the leading cause of death of people over the age of 35 in the industrialized world, according to Robert Zipkin, M.D., Mills-Peninsula interventional cardiologist. “This year alone in America, there will be one million heart attacks,” he says in the below video segment from Healthpoint TV.

Are you at risk for heart disease? Some of the risk factors include:

  • smoking
  • diabetes
  • kidney disease
  • high blood pressure
  • elevated cholesterol
  • family history of heart disease