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Exercise

Is Pilates the Right Exercise for You?

PilatesPilates is now a popular form of exercise for gaining strength and flexibility. In this Healthpoint video, Mills-Peninsula exercise physiologist Brooke Benjamin breaks down the basics of Pilates: What is it, how does it work and what are the fitness benefits?

Quick Desk Workouts

 

No time for the gym? In this Healthpoints video, Mills-Peninsula exercise physiologist Brooke Benjamin demonstrates quick and easy desk workouts you can squeeze in anytime, without leaving the office. Every bit of exercise adds up, so get moving!

 

Top Calorie-Burning Exercises

Are all workouts created equal? Mills-Peninsula exercise physiologist Brooke Benjamin explores which workouts pack the biggest punch. Learn about the exercises that will rev up your metabolism – helping burn calories even after your workout is done.

Maximize Your Workout: Find Your Target Heart Rate

Exercising within your target heart rate zone is the best way to maximize the benefits of your workout. In this video segment, Mills-Peninsula exercise physiologist Brooke Benjamin shows you how to find – and stay – within your target heart rate.

Exercise – Why Warm Up?

When you exercise, do it like a professional, says exercise physiologist Brooke Benjamin. “Prepare your body before you hit the field, court or pavement with a proper warmup. It helps prevent injuries, but also benefits you in many ways you might not think of,” she says.

Add a warmup before exercise to:

  • Burn more calories
  • Gain better muscle control
  • Improve your range of motion
  • Prevent sore muscles
  • Perform longer workouts
  • Prepare yourself mentally
  • Avoid strains, sprains and other injuries

Benjamin demonstrates simple warmup and cool down exercises in this video segment from Healthpoint TV.

Cardio Workout Tips

Do you work out to tone your abs or trim your thighs?

According to Mills-Peninsula exercise physiologist Brooke Benjamin, the most important muscle to exercise is your heart. “There are many benefits to giving your heart a good workout,” she says.

Cardio exercise may:

  • Lower blood pressure and cholesterol
  • Reduce stress and anxiety
  • Improve heart function
  • Increase oxygen output
  • Burn fat

Learn how to use the FITT principle (Frequency, Intensity, Time, Type) in planning your cardio activity in this video segment from Healthpoint TV.