Mills-Peninsula Health Blog

Be Well, Be Well Informed

How Much Salt is Too Much?

Posted on Mar 21, 2013 in Nutrition

You’ve probably heard the warnings about a high-sodium diet, but exactly how much salt is too much?

In this Healthpoints video, Mills-Peninsula registered dietitian Donna deKay shares the latest recommendations on salt intake and explores the health risks associated with a high-salt diet. Looking to cut back on salt? deKay offers tips to reduce salt in your diet.